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Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus

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 Description

In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.

Details

ISBN: 9781800993600

Publication Date: 19 June 2023

Publisher: Y Lolfa

Author: Bridget Flynn Walker

Format: Paperback, 216x141 mm, 196 pages

Language: Welsh

Delivery

We dispatch all orders received 3 times a week, on Mondays, Wednesdays and Fridays. 

Please order by 12 noon, otherwise, your order may not be dispatched until the next working day (Monday, Wednesday or Friday). Please get in touch if your order is urgent, we will try our best to help you.

Free ‘click and collect’ for customers in Oswestry on Mondays, Wednesdays, Fridays and Saturdays.

Free economy delivery for UK orders over £50

    • Economy Delivery - from £2.49, delivery aim 3-5 working days, usually Royal Mail 48.
    • Standard Delivery - from £2.99, delivery aim 1-2 working days, usually Royal Mail 24.
    • Express Delivery - from £5.99, delivery aim next working day, usually DPD Local / Parcelforce.

    For further details, please scroll down to our 'Postage' page.  Please contact us if you have any questions at all.

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